Weigh In record (no journal entry) for 10 January 2019
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2019:
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703 kcal
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Fat: 14.66g | Prot: 50.47g | Carbs: 94.43g.
Lunch: Kari Ayam, Tahu Kukus, Ikan Tongkol, Bayam Dimasak (dari Segar). Dinner: Ubi Rambat. more...
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windyalvio's Weight History
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