Weigh In record (no journal entry) for 10 January 2019
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97 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1381 kcal
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Fat: 22.31g | Prot: 141.83g | Carbs: 150.78g.
Lunch: Апельсин, Куриная Грудка Отварная, Рис Вареный. Dinner: Савушкин Продукт Творог Савушкин Хуторок 1%, Савушкин Продукт Йогурт Греческий 2%, Матрикс Протеиновый Коктейль. Snacks/Other: Dove Молочный Шоколад. more...
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Losing 7 kg a Week
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СергейК77's Weight History
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