Weigh In record (no journal entry) for 10 January 2019
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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974 kcal
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Fat: 40.11g | Prot: 48.70g | Carbs: 110.28g.
Breakfast: Солянка Сборная Мясная, Сметанин Молоко 1,5%, Nestle Хлопья Fitness. Lunch: Сахар, Веселый Молочник Сметана 15%, Простоквашино Творог 2%. Dinner: Сосиски Молочные. Snacks/Other: Груша, Банан. more...
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steady weight
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Alenasander01's Weight History
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