Weigh In record (no journal entry) for 10 January 2019
|
51.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1006 kcal
|
Fat: 44.24g | Prot: 68.39g | Carbs: 89.16g.
Breakfast: 餛飩, 紅蘿蔔, 煎雞蛋. Lunch: 乾烤花生（加鹽）, 雞胸肉（烘烤，脱脂，切片）, 煮熟的茄子, 小魚乾, 蝦米, 炒高麗菜. Dinner: 米香, 乾葵花籽, 乾烤花生（加鹽）. Snacks/Other: 珍珠奶茶, 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|