Weigh In record (no journal entry) for 26 September 2012
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2012:
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2068 kcal
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Fat: 76.27g | Prot: 138.53g | Carbs: 209.75g.
Breakfast: raspberries, Milk (Nonfat), Cheerios, Orange Juice. Lunch: turkey sandwich. Dinner: corn, milk, butter, potato, chicken leg, chicken breast. Snacks/Other: brownie, oatmeal cookie. more...
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2225 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mercury14's Weight History
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