Weigh In record (no journal entry) for 10 January 2019
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97.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1524 kcal
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Fat: 66.62g | Prot: 86.86g | Carbs: 138.43g.
Breakfast: Стейк из Свинины или Котлета, Рис Отварной. Lunch: Гуляш из Говядины, Капуста Тушеная, Табрис Цезарь. Dinner: Mivimex Арахис в Кокосовой Глазури, ПП Шаурма. more...
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Losing 1.4 kg a Week
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Tanewshka's Weight History
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