Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Danny.dk
Journal
09 Jan 19
Danny.dk's Journal, 09 Jan 19
Danny.dk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2019
103 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1539 kcal
Fat: 29.37g | Prot: 110.62g | Carbs: 207.37g.
Breakfast:
Yoplait Yoghurt Natural, Andatti Capuchino Moka.
Lunch:
La Moderna Spaghetti con Crema, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha.
Dinner:
Herbalife Malteada.
Snacks/Other:
Gamesa Chokis Chocobase.
more...
3158 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Danny.dk's Weight History
View Complete History