Weigh In record (no journal entry) for 09 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3271 kcal
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Fat: 64.92g | Prot: 156.16g | Carbs: 526.71g.
Breakfast: Buitoni Fette Biscottate Integrali, Nestlé Lion, Banana, Lotus Biscoff Biscuit Spread, Mondelez Golden Oreo, Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Gran Trionfo Cavolfiori a Rosette, Carote, Olio Extra Vergine di Oliva, Roncaia Riso Ribe. Dinner: Valsoia Gelato Bianco Variegato Amarena, Petto di Pollo, Carne, Nature Valley Protein Caramello Salato, Roncaia Riso Ribe, Gran Trionfo Fagiolini Fini. more...
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Gaining 0.2 kg a Week
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