Weigh In record (no journal entry) for 10 January 2019
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1751 kcal
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Fat: 65.72g | Prot: 73.16g | Carbs: 228.55g.
Breakfast: Nescafe Black Coffee, Pisang, Kerupuk Makanan Ringan, Nasi Merah, Sate Ayam. Lunch: Sayur Lodeh, Batagor, Kerupuk Makanan Ringan, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Pisang. more...
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Gaining 1.6 kg a Week
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harisamrulloh's Weight History
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