Weigh In record (no journal entry) for 09 January 2019
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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574 kcal
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Fat: 41.99g | Prot: 40.17g | Carbs: 9.02g.
Breakfast: Santa Helena Amendoim, Almôndegas de Carne de Vaca, Sadia Almôndegas de Carne , Seara Apresuntado, Sadia Mussarela, Tirolez Queijo Minas Frescal Light. more...
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Losing 0.3 kg a Week
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