Weigh In record (no journal entry) for 09 January 2019
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79 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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464 kcal
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Fat: 26.30g | Prot: 25.31g | Carbs: 30.85g.
Breakfast: Bauducco Torrada Light (1), Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Semidesnatadon, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Ovo Mexido. more...
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Losing 0.2 kg a Week
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