Weigh In record (no journal entry) for 09 January 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1830 kcal
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Fat: 45.37g | Prot: 63.50g | Carbs: 293.95g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Miele, Latte Scremato, Mulino Bianco PlumCake con Gocce di Cioccolato. Lunch: Arance, Banana, Pane Comune, Ossobuco, Tortellini Ripieni al Formaggio. Dinner: Coop Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Dattero, Bofrost Mini Coni Black & White. more...
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1998 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Sitting - 1 hour and 5 minutes, Watching TV/Computer - 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 34 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 52 minutes, Reading - 40 minutes, Standing - 2 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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