Weigh In record (no journal entry) for 09 January 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1433 kcal
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Fat: 53.14g | Prot: 67.55g | Carbs: 171.40g.
Breakfast: Quaker Havermout (40g), Honing, Banaan, AH Magere Franse Kwark. Lunch: Tomaten, AH Boerenmetworst, Gekookt Ei, Prestige Mini Afbakbroodjes. Dinner: Lidl Griekse Yoghurt, Mozzarella Kaas, Rode Paprika, Courgette, Kipfilet, Gele Rijst. Snacks/Other: Koffie met Melk en Suiker, Jumbo Shanghai Nootjes, Amandel Koekjes. more...
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Losing 0.5 kg a Week
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Ilonahendriks's Weight History
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