Weigh In record (no journal entry) for 09 January 2019
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85.1 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1634 kcal
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Fat: 55.50g | Prot: 55.01g | Carbs: 204.18g.
Breakfast: Fresh & Easy Creamy Coconut Chicken, Steamed Rice. Lunch: Great Value Broccoli & Cauliflower, Stouffer's Chicken Lasagna. Dinner: Green String Beans, Blue Moon Belgian White, Stouffer's Chicken Lasagna. Snacks/Other: Hershey's Candy Cane Kisses, Great Value Almond Milk Vanilla, Tazo Green Tea Latte. more...
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Losing 2.5 kg a Week
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Hannah Mans's Weight History
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