Weigh In record (no journal entry) for 09 January 2019
|
72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1679 kcal
|
Fat: 65.32g | Prot: 63.62g | Carbs: 215.49g.
Breakfast: Muslos de Pollo (Asados o Cocidos), Zanahoria, Patatas Cocidas, Tortillas de Maíz, Calabaza. Dinner: Espaguetis con Salsa de Tomate sin Carne, Pan Tostado Francés, Puré de Papas (Leche Entera y Margarina Adicionadas), Bachoco Alitas Picositas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellavanidosa's Weight History
|