Weigh In record (no journal entry) for 09 January 2019
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93 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1200 kcal
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Fat: 41.10g | Prot: 89.77g | Carbs: 117.97g.
Breakfast: Cheddar Cheese, Salami, Toasted Whole Wheat Bread (Commercial), Banana, Milk. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice, House Salad. more...
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Gaining 0.3 kg a Week
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mahmud tw's Weight History
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