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Bella31y
Journal
09 Jan 19
Bella31y's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
76.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
479 kcal
Fat: 7.47g | Prot: 54.27g | Carbs: 43.85g.
Lunch:
Filé de Frango Grelhado, Macarrão com Molho de Carne, Arroz Branco (Longo, Cozido).
more...
1956 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Bella31y's Weight History
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