Weigh In record (no journal entry) for 09 January 2019
|
84.6 kg
Lost so far: 15.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
400 kcal
|
Fat: 34.59g | Prot: 9.49g | Carbs: 13.07g.
Breakfast: Coconut Oil Coffee. Dinner: Unsalted Butter Stick, Cooked Brussels Sprouts (from Fresh), Pork Chops or Roasts (Center Rib, Boneless). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabbyCDN's Weight History
|