Weigh In record (no journal entry) for 09 January 2019
|
52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
887 kcal
|
Fat: 35.91g | Prot: 32.63g | Carbs: 105.68g.
Breakfast: Maçãs, Pingo Doce Bolachas Agua e Sal. Lunch: Alsa Gelatina Gelly-Já, Giovanni Rana Lasanha Ricota e Espinafres. Dinner: Peras, Azeite, Pescanova Mimos de Pescada do Cabo, Ovo Cozido. Snacks/Other: Maçã Reineta, Pingo Doce Bolachas Agua e Sal, Pingo Doce Bolachas Agua e Sal. more...
|
steady weight
|
|
ACPimenta's Weight History
|