Weigh In record (no journal entry) for 09 January 2019
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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968 kcal
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Fat: 54.81g | Prot: 54.03g | Carbs: 70.79g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Orégano, Tomates, Sadia Queijo Mussarela, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos, Bananas. Lunch: Cebolas, La Pastina Tomates em Cubos, Lentilhas, Beterraba Cozida. Dinner: Orégano, Andorinha Azeite de Oliva Extra Virgem, Santa Clara Ricota Fresca, Sadia Presunto Cozido Soltíssimo, Tomates, Pepino (com Casca). Snacks/Other: Melão, Café, Maçãs Gala, Qualitá Castanha de Caju sem Sal. more...
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2291 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leilamendes78's Weight History
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