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Day179
早餐：COSTCO鮮奶100ml+北海道富果樂水果麥片50克+小香蕉1根/拿鐵（鮮奶250ml)
午餐：喜生洋蔥牛肉米漢堡/炒青菜/咖哩南瓜
下午茶：迷克夏無糖珍綠/去籽芭樂1/2顆
晚餐：甘梅薯條2/3包/九層塔牛肉炒飯/鹹酥雞肉3塊
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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steady weight
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