Weigh In record (no journal entry) for 09 January 2019
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101.6 kg
Lost so far: 17.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1573 kcal
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Fat: 54.52g | Prot: 31.03g | Carbs: 242.83g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Banane, Birnen. Dinner: Migros Apfelwähe. Snacks/Other: Wernli Choco Petit Beurre Au Lait, Kaffee mit Milch und Zucker, Läderach Pralinés. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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