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I'm down ONE very AWESOME POUND!!!🤗
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97.3 kg
Lost so far: 3.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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524 kcal
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Fat: 29.35g | Prot: 37.42g | Carbs: 22.20g.
Breakfast: Great Value Half & Half. Lunch: Red Onions, Egg, Boar's Head Garlic Bologna, Baby Spinach. Dinner: Celery, Cauliflower Rice, Ground Turkey, Baby Spinach, Great Value Salsa Verde Cantina Style, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Cauliflower Rice, Salsa Verde Cantina Style, Red Onions, Baby Spinach, Steamfresh Broccoli, Cauliflower & Carrots, Celery, Green String Beans, Ground Turkey. more...
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Losing 1.9 kg a Week
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Marks Girl 62's Weight History
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