gallartomas's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

115.4 kg Lost so far: 16.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1467 kcal

Fat: 30.36g | Prot: 133.27g | Carbs: 164.04g. Breakfast: Prozis 100% Whey Prime, Café. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Mini Chapata, Caladero Hamburguesas de Salmón y Merluza. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa. Snacks/Other: Prozis 100% Whey Prime. more...

4385 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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gallartomas's Journal, 09 Jan 19

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