Weigh In record (no journal entry) for 09 January 2019
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1204 kcal
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Fat: 87.48g | Prot: 69.69g | Carbs: 31.16g.
Lunch: Cenouras Cozidas, Chuchu Cozido, Beterraba Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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Losing 2.8 kg a Week
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