Weigh In record (no journal entry) for 09 January 2019
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1300 kcal
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Fat: 37.66g | Prot: 47.42g | Carbs: 171.96g.
Breakfast: Eroski Levadura Cerveza, Kaffee mit Milch, Marmeladenkonserven, Vrai Yogur, Hacendado Pan. Lunch: Cava, DIA Galleta Relieve, Panettone, Nostrum Ensalada Verde, Nostrum Pavo a la Naranja, Olivenöl, Melendez Patata. Dinner: Millán Vicente Queso Gouda, ElPozo Jamón York, Hacendado Pan, DIA Sopa Maravilla. Snacks/Other: Kiwi, Hacendado Plátano. more...
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Losing 0.4 kg a Week
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Josefineamat's Weight History
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