medine göçmen's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 January 2019:

634 kcal

Fat: 30.73g | Prot: 36.44g | Carbs: 54.28g. Breakfast: Karışık Yeşil Salata, Beyaz Peynir. Lunch: Beyaz Ekmek, Ezogelin Çorbası. Dinner: Ayran, İzmir Köfte. Snacks/Other: Ev Yapımı Yoğurt. more...

1955 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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medine göçmen's Journal, 09 Jan 19

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medine göçmen's Weight History