Weigh In record (no journal entry) for 09 January 2019
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87.5 kg
Lost so far: 42.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1940 kcal
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Fat: 33.05g | Prot: 107.05g | Carbs: 321.44g.
Breakfast: Ají Verde, Colun Yoghurt Deluxe Light Cheesecake Frambuesa, Manzana Verde, Palta, Galletas de Salvado. Lunch: Apio, Lider Choclo en Granos, Morrón, Zanahoria, Papa, Zapallo Italiano, Zapallo, Arvejas Fresca Cruda sin Vaina, Pechuga de Pollo sin Piel. Dinner: Frutillas, Manzana Verde, Palta, Tomates, Vivo Galletas de Salvado, Colun Manjar, Izkol Finas Galletas Chuño. Snacks/Other: Melón, Durazno, Manzana Verde. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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