Weigh In record (no journal entry) for 09 January 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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719 kcal
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Fat: 46.91g | Prot: 25.41g | Carbs: 50.78g.
Lunch: goma, requeijao, ovo. Dinner: Da Terrinha Tapioca, Ovo Frito, Bacon (Curado, Frito, Cozido). Snacks/Other: Cacau Show Mini Tablete 70% Cacau (5), Cacau Show Mini Tablete 70% Cacau (5). more...
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Gaining 0.9 kg a Week
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jhonatas's Weight History
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