Weigh In record (no journal entry) for 09 January 2019
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76.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1732 kcal
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Fat: 76.94g | Prot: 193.56g | Carbs: 63.82g.
Breakfast: Seara Presunto Cozido, Quatá Creme de Ricota Light, Ovo Cozido. Lunch: Perdigão Filezinho de Frango, Ovo Frito, Almôndegas de Carne de Vaca, Brócolis Cozido, Arroz Integral (Longo, Cozido). Dinner: Macarrão de Trigo Integral, Perdigão Filezinho de Frango. Snacks/Other: Naturovos Albumina, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.9 kg a Week
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brennoaragao1's Weight History
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