Weigh In record (no journal entry) for 09 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1873 kcal
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Fat: 80.27g | Prot: 82.20g | Carbs: 207.66g.
Breakfast: Freshly Squeezed Orange Juice, Grancereale Biscotti alla Frutta. Lunch: Nutrend Wellness Oats Cake, Extra Virgin Olive Oil, Carrots (Without Salt, Drained, Cooked, Boiled) , Turkey Breast Meat . Dinner: President Brie, Cured Ham (Boneless, Cooked, Unheated) , Bread. Snacks/Other: Apple, Pineapple Juice, Chocolate Covered Almonds, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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1410 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours, Apple Health - 15 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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ali.star's Weight History
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