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ananstasy.voronkova
Journal
09 Jan 19
ananstasy.voronkova's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
85.2 kg
Lost so far:
1.8 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1745 kcal
Fat: 69.45g | Prot: 148.41g | Carbs: 122.81g.
Breakfast:
Вареное Яйцо, Простоквашино Творог Зерно в Сливках, Кофе с Молоком, Овсяная Каша на Воде.
Lunch:
Печеные Овощи.
Dinner:
Жареная Куриная Грудка без Покрытия (Кожа не Съедена).
Snacks/Other:
Доширак Лапша со Вкусом Курицы, Ritter Sport Шоколад Горький "Элитный" 73% Какао.
more...
2344 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ananstasy.voronkova's Weight History
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