Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
claudiaking
Journal
09 Jan 19
claudiaking's Journal, 09 Jan 19
claudiaking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2019
76 kg
Lost so far:
4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
716 kcal
Fat: 11.37g | Prot: 66.36g | Carbs: 89.32g.
Lunch:
Kippen groente soep.
Dinner:
Kalfsvleesragout, AH Tagliatelle, Kalfsvleesragout.
Snacks/Other:
Kruidenthee (Anders dan Kamille), Appels, Pink Lady Appels.
more...
473 kcal
Exercise:
Running (jogging) - 5/mph - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
claudiaking's Weight History
View Complete History