claudiaking's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

76 kg Lost so far: 4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

716 kcal

Fat: 11.37g | Prot: 66.36g | Carbs: 89.32g. Lunch: Kippen groente soep. Dinner: Kalfsvleesragout, AH Tagliatelle, Kalfsvleesragout. Snacks/Other: Kruidenthee (Anders dan Kamille), Appels, Pink Lady Appels. more...

473 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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claudiaking's Journal, 09 Jan 19

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claudiaking's Weight History