Weigh In record (no journal entry) for 09 January 2019
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58.1 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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741 kcal
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Fat: 29.74g | Prot: 53.29g | Carbs: 66.82g.
Breakfast: Hellmann's Mayonesa Light, Tomates, Pan de Centeno (Bajo en Calorías), Nescafé Dolca Café con Leche. Lunch: Tregar Arroz con Leche con Dulce de Leche, Bocatti Salamin, La Serenísima Queso en Fetas Danbo, BC Mayonesa, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Carne de Pollo Magra (Asada). Dinner: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Pan Integral Tostado. more...
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Losing 5.6 kg a Week
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yara avila's Weight History
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