Weigh In record (no journal entry) for 09 January 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1215 kcal
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Fat: 40.96g | Prot: 108.80g | Carbs: 94.00g.
Breakfast: Coffee with Sugar, Ragazzo Ovo de Galinha Cozido, Padaria Pão Francês. Lunch: Juréia Pepino em Conserva, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Beef Steak, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Cebola. Dinner: Meat with Barbecue Sauce. more...
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2437 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mesquita211183's Weight History
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