Weigh In record (no journal entry) for 09 January 2019
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93.2 kg
Lost so far: 4 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1675 kcal
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Fat: 61.92g | Prot: 65.32g | Carbs: 217.71g.
Breakfast: Pane Bianco, Marmellate e Conserve, Granarolo Latte Parzialmente Scremato. Lunch: Biscotti Accoppiati al Cioccolato e Vaniglia, Pane Bianco, Arista di Maiale, Rana Sugo ai Funghi, Barilla Pasta. Dinner: Torta al Cioccolato (senza Glassa), Finocchio, Arance, Tortilla Chips Gusto Taco, Guacamole, Salmone Norvegese Affumicato. more...
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Losing 1.4 kg a Week
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