Weigh In record (no journal entry) for 09 January 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1167 kcal
|
Fat: 43.37g | Prot: 82.85g | Carbs: 114.64g.
Breakfast: Mercadona Jamon Serrano, Pan Integral Tostado, Café con Leche Descremada. Lunch: Semillas de Lino, Hacendado Yogur 0% Sabores, Lomo de Cerdo (Lomo, Magro Solamente), Verduras Salteadas. Dinner: Fresno Tempura 7 Verduras, Aceite de Oliva, Aguacate, Tomate Kumato. Snacks/Other: Santiveri Galletas Integrales Maria, Zespri Kiwi Green. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|