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Meer slaap nodig
No carb omad
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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447 kcal
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Fat: 32.88g | Prot: 49.20g | Carbs: 10.70g.
Lunch: Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen, Misosoup (Marukome) Tofu. Dinner: Gebakken Ei, AH Kippenlevertjes. more...
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1773 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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steady weight
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