Weigh In record (no journal entry) for 09 January 2019
|
59.9 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1562 kcal
|
Fat: 113.38g | Prot: 91.68g | Carbs: 47.11g.
Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking), Kraft Creamy Italian Dressing, Great Value Shredded Mozzarella Cheese, Great Value Classic Olive Oil, Sorrento Whole Milk Ricotta Cheese, Prego Pizza Sauce, Ground Beef (80% Lean / 20% Fat). Lunch: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Sour Cream, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs. Dinner: McDonald's Sausage Patty, McDonald's Folded Egg, Great Value Sugar Free French Vanilla Coffee Creamer. more...
|
|
2072 kcal
|
Exercise:
Housework - 20 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 59 minutes, Resting - 8 hours and 53 minutes, Desk Work - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|