Weigh In record (no journal entry) for 09 January 2019
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63.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1378 kcal
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Fat: 70.47g | Prot: 101.52g | Carbs: 81.74g.
Breakfast: Империя Пиццы Пицца Домашняя, Кофе с Молоком. Lunch: Сушеный Инжир, Зеленый Чай, Авокадо Авокадо, Astoria Соус Карбонара, Сыр Российский, Макароны Отварные. Dinner: Жаркое из Свинины. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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irishka1976.ii's Weight History
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