Weigh In record (no journal entry) for 09 January 2019
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84.7 kg
Lost so far: 42.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1097 kcal
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Fat: 56.94g | Prot: 80.06g | Carbs: 61.13g.
Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Dinner: Kipfilet (Gekookt, Gebakken), Bertolli Bakken en Braden, Olijfolie, Jumbo Half Om Half Gehaktballen, AH Ovengroente Spruitjes Pompoen Rode Ui. Snacks/Other: Optimel Dubbel Vla, OLA Raket Ijsje, Uniekaas Geitenkaas, Mentos Kauwgom, Nevo Komkommer met Schil, Cherrytomaten. more...
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2256 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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