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Luis Filipe Laranjeiro
Journal
09 Jan 19
Luis Filipe Laranjeiro's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
91.7 kg
Lost so far:
10.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1173 kcal
Fat: 42.72g | Prot: 66.16g | Carbs: 133.44g.
Breakfast:
Banana, Alpro Soya Leite de Soja, Bimbo Oroweat Pipas, Philadelphia Queijo Barrar Light.
Lunch:
Meloas, Gold Nutrition Slim Shake Morango Banana.
Dinner:
McDonald's McRoyal Deluxe, McDonald's Creme de Ervilhas.
more...
2657 kcal
Exercise:
Ginasio - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 1.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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