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Rlazalier
Journal
23 Jun 10
Rlazalier's Journal, 23 Jun 10
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Weigh In record (no journal entry) for 23 June 2010
84.4 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 June 2010:
1677 kcal
Fat: 49.14g | Prot: 126.34g | Carbs: 195.28g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink.
Lunch:
Tuna Salad Sandwich.
Dinner:
yogurt, 6" Turkey Breast.
Snacks/Other:
Fiber One Chewy Bars, Dry Roasted Almonds (with Salt Added), Banana.
more...
3775 kcal
Exercise:
Hiking - 2 hours, Weight Training (moderate) - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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Rlazalier's Weight History
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