Weigh In record (no journal entry) for 09 January 2019
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49.5 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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542 kcal
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Fat: 26.10g | Prot: 32.61g | Carbs: 43.97g.
Breakfast: Кампина Йогурт Фруктис Легкий. Lunch: Жареная Куриная Ножка без Покрытия (Кожа Съедена), Гречка Отварная. Snacks/Other: Bounty Bounty, Curtis Черный Чай. more...
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steady weight
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nata.vyso's Weight History
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