Weigh In record (no journal entry) for 09 January 2019
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52.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1013 kcal
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Fat: 72.64g | Prot: 53.54g | Carbs: 35.94g.
Breakfast: Musztarda, Czerwona Papryka, Pomidory, Ser Gouda lub Edamski, Turek Camembert Aksamitny, Kawa. Lunch: Morliny Parówki Berlinki Classic. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Cebule, Zielone Nadziewane Oliwki, Dawtona Leczo, Freshona Ogórki Konserwowe, Smalec. more...
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Gaining 2.1 kg a Week
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