Weigh In record (no journal entry) for 09 January 2019
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80.9 kg
Lost so far: 5.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1577 kcal
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Fat: 88.40g | Prot: 53.90g | Carbs: 149.09g.
Breakfast: Äpfel, Milbona Skyr Heidelbeere , Edeka Bio Reiswaffeln Natur. Lunch: Heinz Tomato Ketchup, Gut & Günstig Hirtenkäse, Gemischter Salat mit Dressing, Basmati-Reis (Gekocht). Dinner: Avocado, Ja! Balkan-Käse in Salzlake Gereift, Alesto Kalifornische Walnusskerne, Balsamico, Olivenöl, Florette Feldsalat , Rote Beete. Snacks/Other: REWE Reiswaffel. more...
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Losing 1.4 kg a Week
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