Weigh In record (no journal entry) for 09 January 2019
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1327 kcal
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Fat: 42.69g | Prot: 84.62g | Carbs: 70.74g.
Breakfast: Aldi Trauben Kernlos, Rilchinger Grapefruit. Lunch: Green Grocer's Spinat, Aldi Suppenfleisch, 番茄, Maredo Zwiebeln. Dinner: 麻油雞. Snacks/Other: Chardonnay. more...
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Losing 5.6 kg a Week
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