Weigh In record (no journal entry) for 09 January 2019
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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967 kcal
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Fat: 9.93g | Prot: 67.82g | Carbs: 147.08g.
Breakfast: Hero Marmellata Light Fragole, Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Fesa di Tacchino. Dinner: Consilia Gallette Mais e Quinoa, Valfrutta Ceci Cotti a Vapore, Verdura Cotta, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Bresaola, Consilia Gallette Mais e Quinoa, Consilia Gallette Mais e Quinoa, Mila Skyr Mango Passion Fruit. more...
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1707 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sabri.fit's Weight History
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