Weigh In record (no journal entry) for 09 January 2019
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1000 kcal
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Fat: 29.72g | Prot: 127.13g | Carbs: 55.76g.
Breakfast: Aldi Eiweiß Toastbrötchen, Landjunker Putenschnitzel. Lunch: Landjunker Putenschnitzel, Gurke (Geschält), Rispentomaten, Eisbergsalat, Milbona Joghurt Mild 3,5% Fett. Dinner: Aldi Kochschinken, Bauernglück Putenschnitzel, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Gut & Günstig Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung, Elstar. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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