Weigh In record (no journal entry) for 08 January 2019
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74.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1761 kcal
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Fat: 72.99g | Prot: 75.07g | Carbs: 191.28g.
Breakfast: Alpro Soya Vanille, Knusperone Knusper Schoko Keks Müsli, Milch 1,5%, Knusperone Schoko Krunchy. Lunch: Butter, Aldi Käseaufschnitt, Coppenrath & Wiese Dinkelbrötchen, Pizza Salami. Dinner: Gurkensuppe. Snacks/Other: Aldi Milch 1,5%, Knusperone Schoko Krunchy, Knusperone Knusper Schoko Keks Müsli. more...
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2523 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 8 hours, Resting - 7 hours. more...
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Gaining 0.4 kg a Week
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Merielle992's Weight History
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